Smartphones- cause of depression?

While in this era of rapid advancement in science and technology smartphones have made our lives easier by shrinking the entire world in the palm of our hand, these little devices also tend to cause mental illnesses like anxiety disorder and depression among teens and adults alike. Depression can be hazardous and lead to suicidal…

Early rising: A boon to your health

Early to bed and early to rise, makes a man healthy, wealthy and wise. -Ben Franklin Early morning is the cleanest, calmest and most peaceful time of the day when the sun rises from the horizon, flower buds open up to the rays of the sun, birds begin to chirp and the breeze is cool…

Suicidal? I have a solution.

So depression has throttled you by the neck, you are feeling worthless, negativity has taken over you and all you want to do is quit. Nobody wants to die but sometimes certain circumstances crop up, make us feel so let down and unworthy that we see only darkness in life. Lemme tell you that I…

All are lunatics but…..

Having a mental disorder is not the issue, issue is people’s perception about it- ” What the society may think of me? How my peers will react to it? Will I find a friend circle where they won’t see me with glaring eyes?” Etc. Etc. Etc……. The cause of your disorder maybe anything but don’t…

Is it possible to fight the demons in your head on your own?

Depression is a prison where you are both the suffering prisoner and the cruel jailer. Depression is often uninvited; nobody wants to be depressed and suicidal. But certain mischievous chemicals in the brain play their game and result in the enemy of mankind- depression. Yes, depression has turned out to be an enemy of man…

Can music therapy help in healing depression?

Depression is one of the most serious and frequent mental disorders worldwide. International studies predict that approximately 322 million (WHO, 2017) of the world’s population suffers from clinical depression. This disorder can occur from infancy to old age, with women being affected more often than men (WHO, 2017). Thus, depression is one of the most common chronic…

Should someone with depression stay alone?

While it is true that staying alone enhances creativity, it is also abode to suicidal thoughts and compulsion in patients with depression. Loneliness is something that depressed people struggle with very often . Even if surrounded by people, depressed people feel lonely deep within which cannot be helped. It’s really difficult to deal with loneliness….

Mental Health Awareness – Holding a light in the dark……

So the psychiatrist said that you have anxiety disorder and depression, and you are reluctant to share this with your family and friends thinking they might call you crazy. You know what? It’s okay to be anxious, depressed or whatsoever. Mental health is as important as physical health and has to be understood and nurtured….

The Journey Begins

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton